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Don't Let PMS Make You Emotional Easily, Here's How

Easily angry, body aches, to headaches are some of the symptoms before menstruation or premenstrual syndrome (PMS) that is often experienced by women. Not infrequently these symptoms make you more irritable and difficult to concentrate when on the move. However, there are certain ways you can try to alleviate it. There is really no medical cure for PMS, but some lifestyle adjustments can help relieve discomfort before and during menstruation.

Relieve Discomfort Ahead of Menstruation

The following are some ways you can do to minimize discomfort when menstrual signs arise, so PMS does not make you emotional faster.

  • Improve diet

    • Improving your diet can help reduce irritating complaints in the abdominal area before menstruation begins. Overcome the consumption of foods high in salt which can make you bloated, caffeinated drinks that can make you anxious and anxious, and foods / drinks high in sugar. Better to multiply the consumption of water, fruit, vegetables, lean protein, and whole grains. To reduce discomfort in the stomach, consumption of food in small portions is recommended, rather than large portions at once.

  • Exercise regularly

    • In addition to improving overall body health, exercise can also help improve your mood. You can bike, swim or walk. It is important to choose the sport you enjoy so that you can consistently do it. Do it at least 30-45 minutes each time you exercise, or 150 minutes a week.

  • Manage stress

    • You can manage stress by getting enough and regular breaks, learning relaxation techniques, and managing time well. Do breathing and stretching exercises, like yoga, to help you reduce stress, make you calmer and sleep more soundly.

  • Taking pain relievers

    • Some women feel quite annoying physical symptoms such as cramps, back pain, tight breasts, and headaches. If it is very annoying, you can take pain relievers such as paracetamol or ibuprofen. But the use of drugs should be adjusted to the doctor's recommendation.

  • Ask a psychologist or psychiatrist for help

    • If the mood swings you face when PMS is very disturbing, even feels like depression that you can't handle yourself, it's good to ask for expert help. You may experience premenstrual dysphoric disorder (PMDD). Psychologists or psychiatrists can apply certain methods such as cognitive behavioral therapy (CBT) / mindset and behavior therapy. The doctor may also give special medicines if needed.
It is hoped that by applying the methods above, PMS symptoms can be overcome properly, so that your activities are not interrupted or make others disturbed by your attitude changes.

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